Listen up, guys. It’s Men’s Health Month, the time to man up and take care of your health.
Eating unhealthy is easy, but it takes a man to eat healthy. Start by taking small steps like saying no to super-sizing and yes to a healthy breakfast. Eat many different types of foods to get all the vitamins and minerals you need. Add at least one fruit and vegetable to every meal. #ShowUsYourBlue #MensHealthMonth