Can you boost your testosterone levels with food? Although testosterone levels naturally drop with age. Low testosterone can affect sex drive, mood, and changes in muscle and fat.
Treatment with testosterone replacement therapy may help reduce symptoms. In addition to TRT here are some testosterone boosting foods that you can incorporate in to your diet.
Tuna is rich in vitamin D, which has been linked to testosterone production. Tuna is a high protein low calorie heart healthy food. Just one serving of canned or fresh tuna will also take care of your daily vitamin D needs.
Low-fat milk with vitamin D
Milk is a great source of protein and calcium which will help you keep strong bones as well as keeping your testosterone levels in good standing with the vitamin D.
Rich in vitamin d, egg yolks will help with low T symptoms. Egg yolks do have cholesterol so as long as you do not have cholesterol issues you can add egg yolk to your diet to boost testosterone.
Cereals fortified in vitamin d
If you have cholesterol issues or are not a fan of egg yolks there are cereals that are fortified with vitamin D. You can also find orange juice that is fortified in vitamin d that you can also incorporate in your breakfast.
Oysters are a great source of zinc and zinc helps with boosting testosterone levels.
If you're ever looking for an excuse to eat lobster this is it. Crab and lobster both contain zinc. A three ounce serving of Alaskan king crab is about 43% of your daily zinc.
certain beef cuts have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc. Pick only lean cuts of beef and avoid eating it every day.
White, kidney, and black beans are all considered sources of vitamin D and zinc.
Healthy diet changes may help with low T. If you are experiencing low T symptoms check with your doctor for a simple blood test to determine your testosterone levels. If you’re diagnosed with low T, you may be prescribed testosterone hormone replacements such as pills, skin patches, gels, or injections.
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